by admin | Nov 6, 2019 | Uncategorized
Hi There –When I first started to cycle back in 2007 I had no idea what it took to get started. Muscle conditioning, nutrition, equipment and supplements were all new to me. I knew I wanted to stop the constant pounding with the toll running was taking on my...
by admin | Aug 16, 2018 | Uncategorized
I’m excited to share my story and my ideas to start cycling at any age. I’m excited to share ideas on training for cycling, nutrition, equipment and the motivation to continue fitness for life.
by admin | Aug 16, 2018 | Uncategorized
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